HW - 3/6/13

Assignment #9 - The Power of Protein!

Procedure

1. Log into your account at fitday.com.

2. Pay attention to which version of fitday.com you are using.

a. Using Fitday 2 (the default version usually) - Highlight the “Reports” tab and then click on “Nutrition.” Then highlight the proteins bar (found on the left side).

b. Using Fitday Classic – Click on “Reports” tab (top right) and then click on “Nutrition Facts.”

3. Observe and record the following:

·      Your total protein intake for each day recorded

·      The number of calories from protein

·      The percentage of your caloric intake from protein

“The Power of Protein!” Comprehension Questions

Answer the following questions to the best of your ability in complete sentences.

1. What inferences can you make from your observations of your protein intake? For example, do you feel as though you eat a lot of protein?

2. Explain why foods made from animals typically contain higher quality proteins than found in plant foods.

3. Propose an explanation for why diets high in protein are associated with higher rates of obesity and heart disease.

High-Protein Plant Foods

Do Athletes Need More Protein?

4. Using the class website or the handouts from class, read “Do Athletes Need More Protein?” or “High-Protein Plant Foods.” Summarize the content in the selection and explain how knowing about proteins in food can promote health and healthier eating.

5. Summarize what you learned about proteins today. Be sure to include definitions/explanations in your own words.