Your homework for the weekend to complete the recipe reflection where you:
1. choose a recipe
2. change it to make it heart healthier or lower in glycemic index (or a choose a recipe that already has been already)
3. explain how and why you changed the recipe.
Remember that you also need to review your notes in preparation for Monday's check-in. Think about...
what happens to glucose and insulin after you consume carbohydrates?
how does diabetes disrupt this process?
what are the warning signs of diabetes?
what are the warning signs of cardiovascular disease?
what happens during atherosclerosis? How does artheroschlerosis lead to a stroke or car
Also, our holiday food celebration will take place on Tuesday. Get psyched.
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